Good Dental Hygiene Habits

Sterling Dentist serving Ashburn, Herndon, Reston, & Loudoun, VA

Family Dentist Serving Herndon VA Discusses Proper Dental Hygiene for Adults and Children


Performing proper dental hygiene habits is extremely important. You’re only visiting your dentist in Sterling VA for check-ups twice a year, so the rest of the work in between is up to you! This not only goes for adults, but for children, as well.


Keeping your smile nice and strong on a daily basis may sound complicated when applied to the professionalism of dentistry, but is quite simple! There is nothing special that needs to be done to keep up with your dental hygiene but this:

  • Brushing your teeth twice a day, in the morning and at night, for at least two minutes
  • Floss at least once a day; try including this process during your brushing routine
  • Be considerate and think about your diet and how it affects your teeth


Keeping these steps in mind will not only improve your oral health, but your overall health, as well. Wanting to strengthen your smile will reduce the chances of you eating and drinking harmful foods and drinks. This includes cutting back on sweets and snacks and drinking sodas and coffees in order to protect your teeth from staining and potential decay.


With these helpful new habits, adults can teach their children to do the same! Seeing how enthusiastic you may be about improving your dental lifestyle, children will be encouraged and excited to do the same.


Are you looking for a family dentist near Herndon VA to start helping you work your way to your ideal smile? Contact Dr. Kavianpour by calling Brighter Smile Dentistry today at (403) 444-3412.